A post for the age old introduction to get to know who I am, where we are going and what is supposed to happen on a blog post like this!
Hey there, it’s Coco! I am a mom of one awesome child who happens to be way more than amazing than me! LOL..Anyways, this blog will be for those looking for new ideas, workouts or tips on how to get fit, get motivated, stay fit or just stay motivated!
I’m up for sharing what I’ve done and what has worked. What has worked for me, may not work for you, but I have all sorts of ideas (muahaha!). Buckle up buttercups because we are going for a ride through the fitness world.
I am a Certified Personal Trainer with a Bachelors, which sometimes may seem like wow..but the fitness world is every changing and I am always studying to stay with the trends and updated.
There will plenty of posts about different exercises, programs I put together, how to transition some beginner exercises to advanced movements step by step, nutrition tips and so much more. This journey is meant for all of us, together as a unit to grow and understand what we can become physically!
#fitness #fitnessjourney #justthebeginning #trainerintro #inittogether
Coco_Trains Fitness 